Jeera Whole (Cumin) the seed of a flowering plant Cuminum, a member of the parsley family, is a plant native from Middle East to India. Used as both whole and ground, cumin has been traditionally used as medicine. Cumin is a staple in several Asian, African, Mediterranean, and Latin American cuisines. Cumin has numerous health benefits including aiding in weight loss, lowering cholesterol levels, regulating blood sugar levels, improving irritable bowel syndrome, and relieving stress. Cumin is rich in magnesium, calcium and iron. With its earthy, warm undertones, cumin is an excellent spice that enhances the flavor.
