Although native to China, these beans are one of the most cultivated legumes in the world. They are usually green when raw but can be yellow, black, or brown in color when dried. These beans known to be rich in fiber and protein, contain phytosterols that are very efficient fighters in preventing high cholesterol. Soybeans are rich in antioxidants and phytonutrients, which are essential in preventing chronic diseases. It is also one of the heavily processed food in the world. Soybeans are processed for tofu, sauce, milk, oil, and other products. They make a healthy alternative for vegetarians.
